Benifits of Apple Juice

Chinese said:”An apple a day keeps the doctor away”. Apple is skin friendly due to the presence of the vitamin C,D and copper that nourish skin. It contains anti aging ingredients that prevent skin from curbs. Apple is also considered as an anti acne prevention and pimple prevent eruption food. It eliminates dark circles, cure dandruff and enhance hair growth. Fresh apple juice is very good drink for the Alzheimer’s patient. Apple contains lots of fiber that help the fats into lower cholesterol level and causes weight loss. Apple seeds contain cyanide that is the powerful poison and cause serious affect on our health. Do not eat apple up to 4 times due to their acidic reason. Its routine use prevents from stroke and makes life healthier.

[Recipe of healthy fresh apple juice:

The 2 normal size apples, handful seedless black grapes and blueberries and then blend them in a blender until smoother. Tasty and healthy drink ready to serve.

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A benefit of banana’s for human health

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It’s not a monkey food but it is very useful for human health.
1. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day due to the presence of sugar.
2. Banana has B vitamins and therefore perks up nerve function and reduce the occurrence of stroke and good for anemic patients.
3. By rubbering inside side of bananas, it reduced the mosquito bites.
4. Bananas are useful for ruff, dry, flaky skin.

Banana Mask

The mask of banana and honey is very helpful for recovering skin moisture, brightness and makes face fresh and glowing.
Mash half piece of banana and mix it with one tsp. olive oil, one tsp.yogurt and one
tsp. of honey. Apply it on a face for about 25-30 minutes and then wash the face.
You got smooth touch.

Free Techniques

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